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WD4's Exercise Diary

Time spent Cals
24 hrs 2149
Activity & Exercise 1 hr 278
1 hr
278
Sleep/Rest 23 hrs 1871
8 hrs
607
Resting
15 hrs
1264
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


WD4's Food Diary

30 April 2012

Fat: 35.43g | Prot: 75.86g | Carb: 111.42g.   Breakfast:  All Whites 100% Liquid Egg Whites, Coffee, Egg, Milk (Nonfat) , Tabasco Sauce. Lunch:  Casual Eating Favorites French Bread Deluxe Pizza, Diet Coke (Can). Dinner:  Black Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Diet Coke, Extra Virgin Olive Oil, Garlic Lime Chicken, Salt , WATER. Snacks/Other:  fuji apple, Turkey Rolls.
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