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Community > Members > WD4 > Diet Calendar > 24 April 2012

WD4's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2127kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1249kcal
  Sleeping 8 hours 620kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 258kcal


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WD4's Food Diary

24 April 2012

Fat: 46.01g | Prot: 133.66g | Carb: 102.83g.   Breakfast: coffee with nonfat milk, lowfat cottage cheese, tomato. Lunch: french bread pepperoni pizza. Dinner: butter spray, cauliflower, chicken breast, diet coke, kalamata olives, olive oil, parsley, red wine vinegar, tomato. Snacks/Other: Turkey Rolls.
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