denimdol46's Exercise Diary

Time spent Cals
24 hrs 3326
Activity & Exercise 10 hrs, 30 mins 2335
3 hrs
586
3 hrs
469
2 hrs
219
1 hr
125
30 mins
312
25 mins
260
20 mins
208
15 mins
156
Sleep/Rest 13 hrs, 30 mins 991
8 hrs, 10 mins
574
Resting
5 hrs, 20 mins
417
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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denimdol46's Food Diary

12 December 2012

Fat: 45.49g | Prot: 46.86g | Carb: 53.95g.   Breakfast:  coffee, non dairy creamer. Lunch:  american cheese, cheddar cheese, eggs, pepperidge farm low carb bread, sausage patty, steak. Dinner:  general tso's chicken, vegetable spring rolls. Snacks/Other:  unreal candies.