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denimdol46's Exercise Diary, 28 April 2012

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 date:

Total Calories: 3003kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 8 hours and 50 minutes 707kcal
  Sleeping 4 hours and 40 minutes 336kcal
  Walking (slow) - 2/mph 4 hours 640kcal
  Sitting 3 hours 336kcal
  Shopping 1 hour 184kcal
  Housework 1 hour 200kcal
  Calisthenics (light, e.g. home exercise) 1 hour 280kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 320kcal


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denimdol46's Journal

28 April 2012

OK this rots! I didn't realize that I had 180 down as my weight.. It was supposed to be 185... how the heck did that happen. Pay attention Anita!!!!! ...
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denimdol46's Food Diary

28 April 2012

Fat: 127.01g | Prot: 65.85g | Carb: 19.60g.   Breakfast:  light cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: black olives, chicken salad. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), extra virgin olive oil, garden salad. Snacks/Other: salted roasted almonds.
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