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denimdol46's Exercise Diary, 25 April 2012

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 date:

Total Calories: 3326kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 576kcal
  Resting 6 hours and 50 minutes 547kcal
  Walking (slow) - 2/mph 2 hours 320kcal
  Housework 2 hours 400kcal
  Yard Work (gardening) 2 hours 640kcal
  Walking (exercise) - 3.5/mph 2 hours 608kcal
  Driving 1 hour 128kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 107kcal


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denimdol46's Journal

25 April 2012

Well, All is good. Lots of energy, Lots of positive. I don't really have a lot to report other than I ate 3 really good meals and my caloric intake is ...
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denimdol46's Food Diary

25 April 2012

Fat: 113.03g | Prot: 128.95g | Carb: 22.07g.   Breakfast:  light cream, Bacon, fried egg. Lunch: green beans, Parmesan Crusted Chicken Tenders. Dinner: asparagus, motzarella cheese, olive oil, tiopilla fish. Snacks/Other: salted roasted almonds.
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