Andy Silverman's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
542
Resting
16 hrs
1204
This is my default daily exercise.

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Andy Silverman's Food Diary

10 February 2013

Fat: 46.77g | Prot: 33.46g | Carb: 168.76g.   Breakfast:  Cream Cheese, Bagel. Lunch:  Rye Bread, Deli Turkey or Chicken Breast Meat, Potato Chips. Snacks/Other:  Cheese Filled Sandwich Cracker, Chocolate Sandwich Cookies.