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Marcialp's Exercise Diary, 30 December 2012

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 date:

Total Calories: 2157kcal
This is all of my exercise.
Following: Marcialp's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 21 minutes 1121kcal
  Sleeping 9 hours 633kcal
  Weight Training (moderate) 20 minutes 156kcal
  Running - 6/mph 19 minutes 247kcal


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Marcialp's Food Diary

30 December 2012

Fat: 107.46g | Prot: 95.00g | Carb: 159.21g.   Breakfast: Butter or Sugar Cookie, coffee, puffed rice cereal, skim milk. Lunch: slice of provolone cheese, slice turkey breast. Dinner: cashews, ham, pasta, potato soup. Snacks/Other: cranberry juice, vodka, white wine.
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