Marcialp's Exercise Diary

Time spent Cals
24 hrs 2157
Activity & Exercise 39 mins 403
20 mins
156
19 mins
247
Sleep/Rest 23 hrs, 21 mins 1754
9 hrs
633
Resting
14 hrs, 21 mins
1121
This is all of my exercise.
Following: Marcialp's own diet.

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Marcialp's Food Diary

30 December 2012

Fat: 107.46g | Prot: 95.00g | Carb: 159.21g.   Breakfast:  Butter or Sugar Cookie, coffee, puffed rice cereal, skim milk. Lunch:  slice of provolone cheese, slice turkey breast. Dinner:  cashews, ham, pasta, potato soup. Snacks/Other:  cranberry juice, vodka, white wine.