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Fred Brown's Exercise Diary

Time spent Cals
24 hrs 2983
Activity & Exercise 1 hr, 30 mins 874
1 hr, 30 mins
874
Sleep/Rest 22 hrs, 30 mins 2109
8 hrs
700
Resting
14 hrs, 30 mins
1409
This is all of my exercise.
Following: Fred Brown's own diet.

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Fred Brown's Food Diary

14 July 2012

Fat: 64.34g | Prot: 151.66g | Carb: 256.49g.   Breakfast:  All Natural Quarter-Pound Turkey Burgers, almonds, mulkimame, sandwich thins. Lunch:  fat free cottage cheese, grapes, hellmans light mayo, romaine lettuce, starkist tuna, sweet harvest wh hot dog buns. Dinner:  arizona green tea, banana pepper rings, buttermilk blue crumbles, hormel 96% fat free canadian bacon, kraft fat free ranch salad dressing, red bell pepper, zucchini. Snacks/Other:  apple, bioactive beverage, fat free milk, FIT REBUILD protein shake, FIT REDUCE fat fsher, FIT RESIST snack bar, THRIVE adaptogenics (MAX).
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