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Fred Brown's Exercise Diary, 14 July 2012

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 date:

Total Calories: 2983kcal
This is all of my exercise.
Following: Fred Brown's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1409kcal
  Sleeping 8 hours 700kcal
  Weight Training (moderate) 1 hour and 30 minutes 874kcal


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Fred Brown's Food Diary

14 July 2012

Fat: 64.34g | Prot: 151.66g | Carb: 256.49g.   Breakfast: All Natural Quarter-Pound Turkey Burgers, almonds, mulkimame, sandwich thins. Lunch: fat free cottage cheese, grapes, hellmans light mayo, romaine lettuce, starkist tuna, sweet harvest wh hot dog buns. Dinner: arizona green tea, banana pepper rings, buttermilk blue crumbles, hormel 96% fat free canadian bacon, kraft fat free ranch salad dressing, red bell pepper, zucchini. Snacks/Other: apple, bioactive beverage, fat free milk, FIT REBUILD protein shake, FIT REDUCE fat fsher, FIT RESIST snack bar, THRIVE adaptogenics (MAX).
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