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Goss's Exercise Diary, 29 June 2011

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 date:

Total Calories: 2346kcal
This is some of my exercise.
Following: Goss's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 455kcal
  Desk Work 5 hours and 40 minutes 572kcal
  Sitting 5 hours 471kcal
  Walking (slow) - 2/mph 2 hours 269kcal
  Housework 2 hours 337kcal
  Shopping 1 hour and 15 minutes 194kcal
  Resting 23 minutes 26kcal
  Driving 12 minutes 22kcal


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Goss's Food Diary

29 June 2011

Fat: 65.40g | Prot: 46.03g | Carb: 116.66g.   Breakfast: Chocolate Covered Craisins, Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Maple & Brown Sugar, Original Powder Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Water. Lunch: Peaches , Peaches , Water. Dinner: Baked Potato (Peel Not Eaten), BBQ Pork Ribs, Buttery Dinner Rolls, Peanuts in Shell (Shell Not Eaten), Reduced Fat Sour Cream, Unsalted Whipped Butter Stick, Water .
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