Goss's Exercise Diary

Time spent Cals
24 hrs 2346
Activity & Exercise 16 hrs, 7 mins 1865
5 hrs, 40 mins
572
5 hrs
471
2 hrs
269
2 hrs
337
1 hr, 15 mins
194
12 mins
22
Sleep/Rest 7 hrs, 53 mins 481
7 hrs, 30 mins
455
Resting
23 mins
26
This is some of my exercise.
Following: Goss's own diet.

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Goss's Food Diary

29 June 2011

Fat: 65.40g | Prot: 46.03g | Carb: 116.66g.   Breakfast:  Chocolate Covered Craisins, Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Maple & Brown Sugar, Original Powder Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Water. Lunch:  Peaches , Peaches , Water. Dinner:  Baked Potato (Peel Not Eaten), BBQ Pork Ribs, Buttery Dinner Rolls, Peanuts in Shell (Shell Not Eaten), Reduced Fat Sour Cream, Unsalted Whipped Butter Stick, Water .