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Rdrunr557's Exercise Diary

Time spent Cals
24 hrs 3068
Activity & Exercise 9 hrs, 30 mins 1588
8 hrs
1 hr
30 mins
Sleep/Rest 14 hrs, 30 mins 1480
7 hrs, 30 mins
7 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

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low calorie diet

Rdrunr557's Journal

24 October 2013

Been eating some fruit and vegetables. Stayed the same.
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Rdrunr557's Food Diary

24 October 2013

Fat: 87.16g | Prot: 68.30g | Carb: 110.38g.   Breakfast:  Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream, Splenda No Calorie Sweetener Packets, Walden Farms Calorie Free Caramel Syrup, Water (Bottled). Lunch:  Wendy's Caesar Side Salad (No Croutons), Wendy's Chili (Small), Wendy's Sour Cream & Chives Baked Potato. Dinner:  Bacon Cheese Burger, Eggplant, Mushrooms, Tomatoes, Yellow Summer Squash. Snacks/Other:  Dry Roasted Macadamia Nuts (with Salt Added).
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