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Rdrunr557's Exercise Diary

Time spent Cals
24 hrs 2961
Activity & Exercise 9 hrs 1443
9 hrs
1443
Sleep/Rest 15 hrs 1518
8 hrs
770
Resting
7 hrs
748
This is all of my exercise.
Following: Atkins, Induction Phase.

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Rdrunr557's Food Diary

06 September 2013

Fat: 155.31g | Prot: 65.62g | Carb: 10.93g.   Breakfast:  Butter, Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream, Splenda No Calorie Sweetener Packets, Water (Bottled). Lunch:  American Cheese, Bacon, Great Value 100% Pure Beef Burgers, Hellmann's Real Mayonnaise, Lettuce, Tomatoes. Dinner:  Blue Cheese, Decaffeinated Coffee, Half and Half or Heavy Cream, Lettuce, Prime Rib, Sweeteners (Splenda Packets, Sucralose). Snacks/Other:  Boiled Egg, Chocolate Peanut Butter Candies, Cream Cheese, Hellmann's Real Mayonnaise, Hormel Original Pepperoni Slices, Sour Cream, Walden Farms walden farms cinnamon raisin peanut sp.
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