Rdrunr557's Exercise Diary

Time spent Cals
24 hrs 3039
Activity & Exercise 3 hrs, 40 mins 974
1 hr, 30 mins
238
1 hr, 10 mins
493
1 hr
243
Sleep/Rest 20 hrs, 20 mins 2065
8 hrs
761
Resting
12 hrs, 20 mins
1304
This is all of my exercise.
Following: Atkins, Induction Phase.

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Rdrunr557's Food Diary

19 July 2013

Fat: 128.36g | Prot: 58.15g | Carb: 19.07g.   Breakfast:  fat bomb coffee, Water (Bottled). Lunch:  Athenos Roasted Garlic Hummus, Cherry Tomatoes, Del Duca Pepper Shooters, Great Value Shredded Mozzarella Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Portabella Mushrooms, Water (Bottled). Dinner:  Great Value Bottled Water, Pork Loin (Country-Style Ribs), Skinless Chicken Breast. Snacks/Other:  fat bomb coffee, MiraLAX Miralax, Strawberries, Walden Farms Calorie Free Chocolate Dip.