Rdrunr557's Exercise Diary

Time spent Cals
24 hrs 3314
Activity & Exercise 4 hrs, 40 mins 1345
4 hrs
1062
40 mins
283
Sleep/Rest 19 hrs, 20 mins 1969
8 hrs
765
Resting
11 hrs, 20 mins
1204
This is all of my exercise.
Following: Atkins, Induction Phase.

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Rdrunr557's Food Diary

14 July 2013

Fat: 134.60g | Prot: 102.20g | Carb: 21.09g.   Breakfast:  Water (Bottled), Spinach, Egg, Bacon (Cured, Pan-Fried, Cooked), Great Value Shredded Mozzarella Cheese. Lunch:  Tomatoes, Cream Cheese, Chick-fil-A Diet Coke (Small), Cucumber (Peeled), Water (Bottled). Dinner:  Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Oscar Mayer Cheese Hot Dogs, Ground Beef (Cooked), Coconut Candy, Chocolate Peanut butter candy, Coca-Cola Diet Coke Caffeine Free (Can). Snacks/Other:  Water (Bottled), Coconut Candy, Almonds, Water (Bottled).