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Rdrunr557's Exercise Diary

Time spent Cals
24 hrs 3314
Activity & Exercise 4 hrs, 40 mins 1345
4 hrs
40 mins
Sleep/Rest 19 hrs, 20 mins 1969
8 hrs
11 hrs, 20 mins
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

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low calorie diet

Rdrunr557's Food Diary

14 July 2013

Fat: 134.60g | Prot: 102.20g | Carb: 21.09g.   Breakfast:  Bacon (Cured, Pan-Fried, Cooked), Egg, Great Value Shredded Mozzarella Cheese, Spinach, Water (Bottled). Lunch:  Chick-fil-A Diet Coke (Small), Cream Cheese, Cucumber (Peeled), Tomatoes, Water (Bottled). Dinner:  Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Chocolate Peanut butter candy, Coca-Cola Diet Coke Caffeine Free (Can), Coconut Candy, Ground Beef (Cooked), Oscar Mayer Cheese Hot Dogs. Snacks/Other:  Almonds, Coconut Candy, Water (Bottled), Water (Bottled).
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