Rdrunr557's Exercise Diary

Time spent Cals
24 hrs 2667
Activity & Exercise 2 hrs, 30 mins 432
2 hrs, 30 mins
432
Sleep/Rest 21 hrs, 30 mins 2235
8 hrs
777
Resting
13 hrs, 30 mins
1458
This is some of my exercise.
Following: Atkins, Induction Phase.

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Rdrunr557's Food Diary

16 February 2013

Fat: 81.74g | Prot: 36.56g | Carb: 16.87g.   Breakfast:  bottled water, deer park, decaffinated coffe, Equal Sweeteners (Aspartame) Packets, heavy cream, macadamia nuts. Lunch:  boiled ham, celery, cream, cream cheese, decaf coffee, deli sliced turkey breast. Dinner:  crazy richards organic peanut butter, Pork Loin Boneless Country Style Ribs, sour cream, walden farms peanut spread. Snacks/Other:  decaf coffee, equal, heavy cream.