Rdrunr557's Exercise Diary

Time spent Cals
24 hrs 2990
Activity & Exercise 6 hrs 1106
3 hrs
493
2 hrs
438
1 hr
175
Sleep/Rest 18 hrs 1884
8 hrs
789
Resting
10 hrs
1095
This is all of my exercise.
Following: Atkins, Induction Phase.

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Rdrunr557's Food Diary

19 January 2013

Fat: 58.61g | Prot: 109.97g | Carb: 15.18g.   Breakfast:  bottled water, deer park, decaffinated coffe, Equal Sweeteners (Aspartame) Packets, Sugar Free Hazelnut Powder Coffee Creamer. Lunch:  boiled ham, celery, chicken breast lunch meat, chicken wing, cream cheese, pork skins. Dinner:  broccoli, chicken breast, college inn chicken broth. Snacks/Other:  Lo carb cocoa meringue.