Forkner's Exercise Diary

Time spent Cals
24 hrs 4169
Activity & Exercise 10 hrs 2978
5 hrs, 30 mins
739
2 hrs, 30 mins
1791
1 hr
224
1 hr
224
Sleep/Rest 14 hrs 1191
7 hrs
564
Resting
7 hrs
627
This is some of my exercise.
Following: Forkner's own diet.

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Forkner's Food Diary

14 February 2013

Fat: 116.49g | Prot: 167.20g | Carb: 474.72g.   Breakfast:  Bananas, Dry Roasted Almonds (Without Salt Added), Emergen-C, Emergen-C, Hemp Protein, Hemp Protein, Oatmeal, ORAC Green Superfood, ORAC Green Superfood. Lunch:  Carrot Cake, Chomps Energy Chews - Orange, Grilled Cheese Sandwich, Honey, Mixed Vegetable Juice (Vegetables Other Than Tomato), Mock Chicken Salad, Organic Raw Kombucha (Bottle), Sweet or Dark Chocolate, Waffle Cut Sweet Potato Fries. Dinner:  Extra Firm Silken Tofu, Grilled Asparagus, Lettuce Salad with Assorted Vegetables, Vegan Boca Burger.