tjmacdonald's Exercise Diary

Time spent Cals
24 hrs 3428
Sleep/Rest 24 hrs 3428
8 hrs
16 hrs
This is some of my exercise.
Following: tjmacdonald's own diet.

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tjmacdonald's Food Diary

26 February 2013

Fat: 88.93g | Prot: 98.20g | Carb: 205.93g.   Breakfast:  Bacon, Brown Sugar, Butter, Cream (Half & Half), Oatmeal, Plain or Buttermilk Biscuits. Lunch:  12" Subway Club, Light Mayonnaise, Swiss Cheese. Dinner:  American Cheese, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Dinner Rolls, Mayonnaise, Ranch Chips.