Samnotts's Exercise Diary

Time spent Cals
24 hrs 2380
Activity & Exercise 1 hr 308
1 hr
308
Sleep/Rest 23 hrs 2072
8 hrs
672
Resting
15 hrs
1400
This is all of my exercise.
Following: Samnotts's own diet.

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Samnotts's Food Diary

06 June 2012

Fat: 40.62g | Prot: 148.96g | Carb: 211.30g.   Breakfast:  cheese, egg, WHOLEMEAL BREAD. Lunch:  egg, egg white, mushrooms, wholemeal bread. Dinner:  brown rice, chicken breast, cucumber, lettuce, peas, sweet pepper, tomato. Snacks/Other:  haribo.