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tkchumley's Exercise Diary

Time spent Cals
24 hrs 1160
Sleep/Rest 24 hrs 1160
8 hrs
360
Resting
16 hrs
800
This is all of my exercise.
Following: tkchumley's own diet.

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tkchumley's Food Diary

11 August 2012

Fat: 38.15g | Prot: 47.96g | Carb: 158.43g.   Breakfast:  1% Fat Milk, French or Vienna Bread (Includes Sourdough), Light Brown Sugar, Peach. Lunch:  1% Fat Milk, Dark Red Kidney Beans, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Dinner:  Filet-O-Fish, Water. Snacks/Other:  Cookies Ready To Bake - Chocolate Chip with Walnuts.
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