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tkchumley's Food Diary
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about the exercise diary
11 August 2012| Fat: 38.15g | Prot: 47.96g | Carb: 158.43g. Breakfast: 1% Fat Milk, French or Vienna Bread (Includes Sourdough), Light Brown Sugar, Peach. Lunch: 1% Fat Milk, Dark Red Kidney Beans, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Dinner: Filet-O-Fish, Water. Snacks/Other: Cookies Ready To Bake - Chocolate Chip with Walnuts. |