tkchumley's Exercise Diary

Time spent Cals
24 hrs 1160
Sleep/Rest 24 hrs 1160
8 hrs
360
Resting
16 hrs
800
This is all of my exercise.
Following: tkchumley's own diet.

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tkchumley's Food Diary

26 June 2012

Fat: 68.62g | Prot: 39.89g | Carb: 179.92g.   Breakfast:  Toast & Peanut Butter Sandwich Crackers, Gala Apples, Light Cran-Raspberry Juice. Lunch:  Vanilla Milkshake (Small). Dinner:  Macaroni & Cheese, 1% Fat Milk. Snacks/Other:  Rich Chocolate Ice Cream.