eriklj's Exercise Diary

Time spent Cals
24 hrs 2217
Sleep/Rest 24 hrs 2217
8 hrs
688
Resting
16 hrs
1529
This is all of my exercise.
Following: eriklj's own diet.

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eriklj's Food Diary

11 February 2013

Fat: 48.68g | Prot: 173.46g | Carb: 128.19g.   Breakfast:  egg, mushrooms, turkey. Lunch:  kvarg. Dinner:  egg, ham, potato, sour cream. Snacks/Other:  beer, kvarg.