eriklj's Exercise Diary

Time spent Cals
24 hrs 2242
Sleep/Rest 24 hrs 2242
8 hrs
696
Resting
16 hrs
1546
This is all of my exercise.
Following: eriklj's own diet.

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eriklj's Food Diary

05 February 2013

Fat: 36.18g | Prot: 176.94g | Carb: 144.68g.   Breakfast:  Milbona Fettfri Kvarg 0,2%, milk. Lunch:  broccoli, canned tomato, carrot, cauliflower, Dry Spaghetti, ground beef, olive oil, onion. Dinner:  turkey, weinsauerkraut. Snacks/Other:  ham, kvarg.