eriklj's Exercise Diary

Time spent Cals
24 hrs 3300
Activity & Exercise 1 hr, 8 mins 1115
55 mins
1044
13 mins
71
Sleep/Rest 22 hrs, 52 mins 2185
8 hrs
713
Resting
14 hrs, 52 mins
1472
This is all of my exercise.
Following: eriklj's own diet.

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eriklj's Food Diary

22 January 2013

Fat: 67.66g | Prot: 112.07g | Carb: 241.08g.   Breakfast:  Breze, Mjölk. Lunch:  carrot, Geflügel Fleischwurst, milk, Oil, Onion, Roll, Schlagsahne. Dinner:  Kokt Skinka, Kyckling, noodles, Penne, Vegetable mix. Snacks/Other:  ham.