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eriklj's Exercise Diary

Time spent Cals
24 hrs 2349
Sleep/Rest 24 hrs 2349
8 hrs
729
Resting
16 hrs
1620
This is all of my exercise.
Following: eriklj's own diet.

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eriklj's Food Diary

16 January 2013

Fat: 29.30g | Prot: 83.06g | Carb: 231.53g.   Lunch:  corny, ham, turkey . Dinner:  garlic, ground beef, KIDNEY BOHNEN, oil, onions, rice, tomato. Snacks/Other:  apple.
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