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Tanner Messer's Exercise Diary, 15 May 2012

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 date:

Total Calories: 4355kcal
This is all of my exercise.
Following: Tanner Messer's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1190kcal
  Sleeping 8 hours 714kcal
  Resting 3 hours and 20 minutes 331kcal
  Weight Training (moderate) 1 hour and 45 minutes 1041kcal
  Standing 1 hour 198kcal
  Driving 1 hour 159kcal
  Walking (moderate) - 3/mph 30 minutes 164kcal
  Running - 8/mph 25 minutes 558kcal


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Tanner Messer's Food Diary

15 May 2012

Fat: 51.38g | Prot: 233.97g | Carb: 192.24g.   Breakfast: cooked egg whites, egg, Fresh Salsa. Lunch: asparagus, castle wood, chicken, quinoa, walgreen's. Dinner: chocolate licorice, Elite Whey Protein Isolate - Gourmet Vanilla, fitness fiber, imitation crab, Spiral Sliced Hickory Smoked Ham. Snacks/Other: dymatize whey protein isolate, fitness fiber, greens plus, quaker oats.
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