dingram85's Exercise Diary

Time spent Cals
24 hrs 1934
Sleep/Rest 24 hrs 1934
8 hrs
16 hrs
This is my default daily exercise.

About the Exercise Diary

Other Related Links


Stevens Vertical Sleeve Gastrectomy Diet

dingram85's Food Diary

30 January 2013

Fat: 42.61g | Prot: 61.10g | Carb: 114.49g.   Breakfast:  Milk (Fat Free or Skim, Calcium Fortified) , Quaker Cereal 100% Natural Granola Oats, Honey & Almonds. Lunch:  45 Calories & Delightful 100% Whole Wheat with Honey Bread, Reduced Fat Colby-Jack Cheese, Cheetos Asteroids Cheese Flavored Snacks 100 Calorie Mini Bites . Dinner:  Nachos Grande Chicken. Snacks/Other:  Peppered Beef Jerky (Package), Refreshers.