dingram85's Exercise Diary

Time spent Cals
24 hrs 1934
Sleep/Rest 24 hrs 1934
8 hrs
600
Resting
16 hrs
1334
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members

Stevens Vertical Sleeve Gastrectomy Diet


dingram85's Food Diary

30 January 2013

Fat: 42.61g | Prot: 61.10g | Carb: 114.49g.   Breakfast:  Milk (Fat Free or Skim, Calcium Fortified) , Quaker Cereal 100% Natural Granola Oats, Honey & Almonds. Lunch:  45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cheetos Asteroids Cheese Flavored Snacks 100 Calorie Mini Bites , Reduced Fat Colby-Jack Cheese. Dinner:  Nachos Grande Chicken. Snacks/Other:  Peppered Beef Jerky (Package), Refreshers.