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dingram85's Exercise Diary, 30 January 2013


 date:

Total Calories: 1934kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1334kcal
  Sleeping 8 hours 600kcal


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dingram85's Food Diary

30 January 2013

Fat: 42.61g | Prot: 61.10g | Carb: 114.49g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Quaker Cereal 100% Natural Granola Oats, Honey & Almonds. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cheetos Asteroids Cheese Flavored Snacks 100 Calorie Mini Bites , Reduced Fat Colby-Jack Cheese. Dinner: Nachos Grande Chicken. Snacks/Other: Peppered Beef Jerky (Package), Refreshers.