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dunerat's Exercise Diary, 19 February 2013

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 date:

Total Calories: 3079kcal
This is some of my exercise.
Following: dunerat's own diet.

Activity & Exercise Time spent Burned
  Standing 8 hours 1292kcal
  Sleeping 8 hours 582kcal
  Resting 6 hours and 37 minutes 534kcal
  Weight Training (moderate) 1 hour and 23 minutes 670kcal


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dunerat's Food Diary

19 February 2013

Fat: 31.94g | Prot: 124.80g | Carb: 87.30g.   Breakfast: 100% Whole Grain Oatmeal, Animal Pak, BCAA 5000, Cinnamon, Coffee, Egg, Fish Oil Omega 3, Opti-Men, Raspberries, Spinach, Whey Tech Vanilla. Lunch: Turnips. Dinner: Chicken Thigh, Cottage Cheese (Nonfat), Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Red Potatoes (Flesh and Skin). Snacks/Other: 100% Premium Whey Protein Plus, Fish Oil, Milk (Nonfat), Whey Tech Vanilla.
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