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dunerat's Exercise Diary

Time spent Cals
24 hrs 3037
Activity & Exercise 8 hrs 1785
6 hrs, 35 mins
1085
1 hr, 25 mins
700
Sleep/Rest 16 hrs 1252
8 hrs
593
Resting
8 hrs
659
This is some of my exercise.
Following: dunerat's own diet.

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dunerat's Food Diary

12 February 2013

Fat: 77.40g | Prot: 111.11g | Carb: 75.07g.   Breakfast:  100% Whole Grain Oatmeal, Animal Pak, BCAA 5000, Cinnamon, Coffee, Egg, Fat Free Cottage Cheese, Fish Oil Omega 3, No Stick Canola Oil Cooking Spray, Spinach, Turkey Bacon, Whey Tech Vanilla. Lunch:  Mixed Nuts. Dinner:  Eggplant, Feta Cheese, Garlic, Ground Turkey, Olive Oil, Onions, Parmesan Cheese (Grated), Red Tomatoes (Canned), Tomato Paste. Snacks/Other:  Peanut Butter, Spinach, Whey Tech Vanilla.
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