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MFRyan's Exercise Diary, 28 May 2012

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 date:

Total Calories: 3577kcal
This is all of my exercise.
Following: MFRyan's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 20 minutes 1152kcal
  Sleeping 6 hours 602kcal
  Desk Work 3 hours 502kcal
  Driving 2 hours 357kcal
  Walking (slow) - 2/mph 2 hours 446kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 297kcal
  Weight Training (moderate) 20 minutes 223kcal


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MFRyan's Journal

28 May 2012

with 10 lb bells: 30 lunges 30 situps 20 lateral raises 30 bicep curls 20 bench press 20 lying fly http://www.dumbbell-exercises.com/exercises/inde ...
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MFRyan's Food Diary

28 May 2012

Fat: 64.38g | Prot: 58.17g | Carb: 189.75g.   Breakfast: latte, sausage mcgriddle. Lunch: water. Dinner:  vegetable chips, 1% milk, 60% dark chocolate, lean cuisine panini, strawberries, sugar.
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