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teachinmomma123's Exercise Diary

Time spent Cals
24 hrs 1838
Activity & Exercise 20 mins 108
10 mins
76
10 mins
32
Sleep/Rest 23 hrs, 40 mins 1730
8 hrs
545
Resting
15 hrs, 40 mins
1185
This is all of my exercise.
Following: teachinmomma123's own diet.

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teachinmomma123's Food Diary

23 March 2013

Fat: 57.62g | Prot: 83.79g | Carb: 275.29g.   Breakfast:  GNC Lean 25 Protein Shake, great value milk, pear, water great value. Lunch:  buttery smooth crackers, celery, pepper jack cheese, water great value. Dinner:  black pepper, cheesecake, chili powder, ground turkey, lipton sweet tea, milk, salt, tomato juice, vegetable beef soup, vegetable juice cvs, vermicelli. Snacks/Other:  cran grape ocean spray, GNC B-12 vitamin chew, gnc Be-Balanced Bone Strengthening Calcium Chews, GNC Omega 3 soft chew, GNC ultra 5 probiotic complex with fiber, GNC Well Being Be-beautiful, GNC Women's Ultra Mega Menopause.
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