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teachinmomma123's Exercise Diary

Time spent Cals
24 hrs 2325
Activity & Exercise 4 hrs, 15 mins 885
2 hrs
228
1 hr
190
30 mins
304
25 mins
105
20 mins
58
Sleep/Rest 19 hrs, 45 mins 1440
8 hrs
547
Resting
11 hrs, 45 mins
893
This is all of my exercise.
Following: teachinmomma123's own diet.

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teachinmomma123's Food Diary

04 February 2013

Fat: 62.32g | Prot: 64.21g | Carb: 195.27g.   Breakfast:  cvs hair skin nails vitamin, gala apple, GNC B-12 vitamin chew, gnc Be-Balanced Bone Strengthening Calcium Chews, GNC ultra 5 probiotic complex with fiber, nature's bounty D-400 IU, One A Day Vitacraves gummies, prenatal vitamin. Lunch:  GNC Lean 25 Protein Shake Vanilla, horizon organic milk, Iceberg Lettuce, ideal bread, kraft cheese slices, mayo kraft, tomato, turkey bacon , water. Dinner:  classic southern mustard potato salad, gala apple, horizon milk, mexican cheese shredded great value, salsa, sprite, tostito chips.
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