teachinmomma123's Exercise Diary

Time spent Cals
24 hrs 2206
Activity & Exercise 1 hr, 15 mins 466
45 mins
149
30 mins
317
Sleep/Rest 22 hrs, 45 mins 1740
8 hrs
571
Resting
14 hrs, 45 mins
1169
This is all of my exercise.
Following: teachinmomma123's own diet.

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teachinmomma123's Food Diary

09 January 2013

Fat: 92.05g | Prot: 78.61g | Carb: 179.68g.   Breakfast:  special k protein, water great value. Lunch:  Chicken & Vegetables, water, kroger milk 2%. Dinner:  eggs, ideal bread, great value cooked ham, salt, pepper, butter churn, water, sweet tea chicken express. Snacks/Other:  chilis chips salsa, werther's original chewy caramels, grapefruit, salt, water, celery, cauliflower, hidden valley ranch, cheese string, grilled cheese, m&m peanut.