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davies123's Exercise Diary, 13 May 2012

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 date:

Total Calories: 2889kcal
This is some of my exercise.
Following: davies123's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 13 minutes 1002kcal
  Sleeping 8 hours 507kcal
  Bicycling (fast) - 15/mph 1 hour and 10 minutes 822kcal
  Running - 8/mph 30 minutes 476kcal
  Swimming (fast) 7 minutes 82kcal


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davies123's Food Diary

13 May 2012

Fat: 97.16g | Prot: 119.71g | Carb: 139.64g.   Breakfast: bread, butter, milk, oats. Lunch: bread, light cream cheese, pesto, trout. Dinner: gravy, new potato, roast pork, stuffing. Snacks/Other: cheese twist, salami.
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