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sherijung's Food Diary
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about the exercise diary
25 April 2012| Fat: 59.70g | Prot: 109.02g | Carb: 214.44g. Breakfast: applesauce unsweetened, Milk (Nonfat), Raisins, Steel Cut Oats, Whey Protein Powder - Vanilla. Lunch: Brown and Wild Rice, cheddar cheese, chicken breast, cucumber, lettuce, Raspberry vinaigrette reduced-fat dressing, spinach. Dinner: broccolini, ham steak kirkland, olive oil, onion, strawberries, tri color potato medley, tri color potato medley, Unsalted mixed nuts. Snacks/Other: hard boiled egg, hard boiled egg white. |