Bkamau's Exercise Diary

Time spent Cals
24 hrs 3011
Sleep/Rest 24 hrs 3011
8 hrs
934
Resting
16 hrs
2077
This is my default daily exercise.

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Bkamau's Food Diary

31 January 2013

Fat: 74.77g | Prot: 88.67g | Carb: 284.17g.   Breakfast:  Water, Apples & Cinnamon Instant Oatmeal. Lunch:  Grilled Chicken Garden Salad, Curly Fries. Dinner:  Whole Grain Brown Rice, Beef Stew Meat. Snacks/Other:  Peanut Butter Bar, Cherry Soy Yogurt, Low Sodium Green String Beans (Canned).