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Community > Members > cliley > Diet Calendar > 01 May 2012

cliley's Exercise Diary, 01 May 2012

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 date:

Total Calories: 2528kcal
This is all of my exercise.
Following: cliley's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1085kcal
  Sleeping 8 hours 579kcal
  Resting 6 hours and 15 minutes 502kcal
  Exercise machine (slow) 30 minutes 241kcal
  Weight Training (moderate) 15 minutes 121kcal


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cliley's Food Diary

01 May 2012

Fat: 37.81g | Prot: 103.52g | Carb: 164.94g.   Breakfast: All Natural Breakfast Bars, coffee, equal, light and fit, powder coffee creamer. Lunch: avocado, fat free feta, Fat Free Ranch Dressing, spinach, tortilla, turkey breast. Dinner: baked potato, broccoli, Stuffed Chicken Parmesan. Snacks/Other: banana, celery, pop secret, sargento string, Spinach Vegetable Dip.
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