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angelious's Exercise Diary, 11 January 2013

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 date:

Total Calories: 3075kcal
This is all of my exercise.
Following: angelious's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 50 minutes 1262kcal
  Sleeping 8 hours 657kcal
  Badminton 1 hour 456kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 106kcal
  Weight Training (moderate) 20 minutes 182kcal
  Exercise machine (slow) 15 minutes 137kcal
  Bicycling (very fast) - 17.5/mph 15 minutes 274kcal


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angelious's Journal

11 January 2013

I've decided to try and keep track of weight daily. im so happy with the results. Small losses every day, makes it seem worth the battle. I must keep ...
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angelious's Food Diary

11 January 2013

Fat: 62.61g | Prot: 52.79g | Carb: 264.66g.   Breakfast: cranberry and grape juic, Honey, Plain Pancakes. Lunch: tuna subway. Dinner: 2% Fat Milk, Crunchy Nut Golden Honey Nut Cereal. Snacks/Other: Chocolate Chip Cookie, English Breakfast Tea with Milk and Sugar, Granulated Sugar, Latte Coffee, Milk (Whole Milk).
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