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angelious's Exercise Diary

Time spent Cals
24 hrs 3074
Activity & Exercise 2 hrs, 10 mins 1155
1 hr
456
20 mins
106
20 mins
182
15 mins
137
15 mins
274
Sleep/Rest 21 hrs, 50 mins 1919
8 hrs
657
Resting
13 hrs, 50 mins
1262
This is all of my exercise.
Following: angelious's own diet.

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angelious's Journal

11 January 2013

I've decided to try and keep track of weight daily. im so happy with the results. Small losses every day, makes it seem worth the battle. I must keep ...
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angelious's Food Diary

11 January 2013

Fat: 62.61g | Prot: 52.79g | Carb: 264.66g.   Breakfast:  cranberry and grape juic, Honey, Plain Pancakes. Lunch:  tuna subway. Dinner:  2% Fat Milk, Crunchy Nut Golden Honey Nut Cereal. Snacks/Other:  Chocolate Chip Cookie, English Breakfast Tea with Milk and Sugar, Granulated Sugar, Latte Coffee, Milk (Whole Milk).
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