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Anabolena2012's Exercise Diary

Time spent Cals
24 hrs 1832
Activity & Exercise 9 hrs 893
9 hrs
893
Sleep/Rest 15 hrs 939
8 hrs
476
Resting
7 hrs
463
This is all of my exercise.
Following: The Dukan Diet, Attack Phase.

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The Dukan Diet


Anabolena2012's Food Diary

03 December 2012

Fat: 43.83g | Prot: 84.79g | Carb: 44.68g.   Breakfast:  Dukan sin, salmon ahumado, San Millán 0%. Lunch:  Queso Fresco Batido 0%, Solomillo. Snacks/Other:  aceitunas, free dam, queso.
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