tkissing's Exercise Diary

Time spent Cals
24 hrs 3666
Activity & Exercise 9 hrs, 30 mins 2176
8 hrs
1286
1 hr
354
30 mins
536
Sleep/Rest 14 hrs, 30 mins 1490
6 hrs
579
Resting
8 hrs, 30 mins
911
This is all of my exercise.
Following: tkissing's own diet.

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tkissing's own diet


tkissing's Food Diary

18 January 2013

Fat: 11.67g | Prot: 55.51g | Carb: 235.24g.   Breakfast:  Cantaloupe, Carrots, Cucumber, Kale, Pink Lady Apple. Lunch:  Cantaloupe, Carrots, Cucumber, Kale, Pink Lady Apple. Dinner:  Carrots, Kale, Orange Juice. Snacks/Other:  Banana, Organic Unsweetened Silk, Vanilla Whey Protein .