tkissing's Exercise Diary

Time spent Cals
24 hrs 4107
Activity & Exercise 10 hrs, 40 mins 2810
8 hrs
1223
1 hr, 45 mins
589
30 mins
510
25 mins
488
Sleep/Rest 13 hrs, 20 mins 1297
6 hrs
550
Resting
7 hrs, 20 mins
747
This is all of my exercise.
Following: tkissing's own diet.

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tkissing's own diet


tkissing's Food Diary

21 December 2012

Fat: 112.15g | Prot: 234.67g | Carb: 178.07g.   Breakfast:  Beef Pho, Beef Tendon, Oxtail, Vermicelli. Lunch:  American Cheese, Chicken Breast Meat, Country Potatoes, Ranch Dressing, Veggie Pattie. Dinner:  Large Brown Eggs, Sweet Caramelized Onion Chicken Burger, Vermicelli. Snacks/Other:  Donut, Peanut Butter Cookie.