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mbrandeb's Exercise Diary, 18 January 2013

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 date:

Total Calories: 2615kcal
This is all of my exercise.
Following: mbrandeb's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1439kcal
  Sleeping 8 hours 676kcal
  Bicycling (moderate) - 13/mph 40 minutes 500kcal


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mbrandeb's Food Diary

18 January 2013

Fat: 55.45g | Prot: 46.24g | Carb: 140.63g.   Breakfast: Coffee, Cream (Half & Half), Sweet 'N Low. Lunch: cole slaw, deli meat ham, provolone, roll, vitamin water. Snacks/Other: Black Licorice, sunflower seeds.
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