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mbrandeb's Exercise Diary

Time spent Cals
24 hrs 2615
Activity & Exercise 40 mins 500
40 mins
500
Sleep/Rest 23 hrs, 20 mins 2115
8 hrs
676
Resting
15 hrs, 20 mins
1439
This is all of my exercise.
Following: mbrandeb's own diet.

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mbrandeb's Food Diary

18 January 2013

Fat: 55.45g | Prot: 46.24g | Carb: 140.63g.   Breakfast:  Coffee, Cream (Half & Half), Sweet 'N Low. Lunch:  cole slaw, deli meat ham, provolone, roll, vitamin water. Snacks/Other:  Black Licorice, sunflower seeds.
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