chrisw77's Exercise Diary

Time spent Cals
24 hrs 3005
Activity & Exercise 13 hrs, 30 mins 2266
8 hrs, 45 mins
997
1 hr, 45 mins
266
1 hr, 15 mins
760
1 hr
152
45 mins
91
Sleep/Rest 10 hrs, 30 mins 739
7 hrs, 45 mins
530
Resting
2 hrs, 45 mins
209

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chrisw77's Food Diary

08 March 2013

Fat: 234.84g | Prot: 120.41g | Carb: 37.64g.   Breakfast:  Cheddar Cheese, Coconut Oil, Espresso Coffee, Ground Beef (80% Lean / 20% Fat), Heavy Cream, Onions, Sour Cream. Dinner:  Cooked Sauerkraut, Polish Sausage. Snacks/Other:  Whole Milk.