chrisw77's Exercise Diary

Time spent Cals
24 hrs 2566
Activity & Exercise 14 hrs, 15 mins 1875
8 hrs, 15 mins
940
2 hrs, 15 mins
342
2 hrs, 15 mins
342
1 hr
190
30 mins
61
Sleep/Rest 9 hrs, 45 mins 691
6 hrs, 30 mins
444
Resting
3 hrs, 15 mins
247

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chrisw77's Food Diary

07 March 2013

Fat: 203.94g | Prot: 102.36g | Carb: 38.82g.   Breakfast:  Cheddar Cheese, Coconut Oil, Espresso Coffee, Ground Beef, Heavy Cream, Onion, Sour Cream. Dinner:  Bell Peppers, Broccoli Flower Clusters, Heavy Cream, Mayo, Sour Cream. Snacks/Other:  Whole Milk.