Upton OGoode's Exercise Diary

Time spent Cals
24 hrs 2341
Activity & Exercise 16 mins 244
16 mins
244
Sleep/Rest 23 hrs, 44 mins 2097
8 hrs
658
Resting
15 hrs, 44 mins
1439
This is all of my exercise.
Following: Upton OGoode's own diet.

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Upton OGoode's Food Diary

26 September 2013

Fat: 141.69g | Prot: 133.10g | Carb: 152.52g.   Breakfast:  IHOP Split Decision Breakfast. Lunch:  Chili with Beans (Canned). Dinner:  Beef Top Sirloin (Trimmed to 1/8" Fat), Boiled Egg, Broccoli, Country Crock Shedd's Spread Original.