septembernight's Exercise Diary

Time spent Cals
24 hrs 1835
Activity & Exercise 3 hrs, 40 mins 543
3 hrs
397
40 mins
146
Sleep/Rest 20 hrs, 20 mins 1292
8 hrs
476
Resting
12 hrs, 20 mins
816
This is all of my exercise.
Following: Mediterranean Diet.

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Mediterranean Diet


septembernight's Food Diary

18 April 2012

Fat: 16.19g | Prot: 14.64g | Carb: 217.31g.   Breakfast:  Baby Carrots, cookie, Jam Preserves, white bread. Lunch:  oil, pasta, smoothie banana, tomato sauce. Snacks/Other:  apple juice, banana, cereals bar.