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ebonyr's Exercise Diary

Time spent Cals
24 hrs 2343
Sleep/Rest 24 hrs 2343
8 hrs
727
Resting
16 hrs
1616
This is my default daily exercise.

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"Dr Atkins' New Diet Revolution" (2002)


ebonyr's Food Diary

27 January 2013

Fat: 153.09g | Prot: 91.46g | Carb: 37.09g.   Breakfast:  bacon, coconut oil, Coffee, Creme Fraiche, Double Cream, Egg, Light Soy Sauce, Milled Flaxseed, Mushrooms, Spring Greens. Lunch:  Chicken Thigh. Dinner:  chicken wing, Crispy Salad, lettuce, Mayonnaise. Snacks/Other:  Blueberries, cocoa, Double Cream, peanuts.
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