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ccampbell1's Exercise Diary, 10 January 2013

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 date:

Total Calories: 2080kcal
This is all of my exercise.
Following: ccampbell1's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 45 minutes 1313kcal
  Sleeping 8 hours 600kcal
  Running (jogging) - 5/mph 15 minutes 167kcal


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ccampbell1's Food Diary

10 January 2013

Fat: 45.28g | Prot: 43.80g | Carb: 238.64g.   Breakfast: apple, coffee, peanut butter. Lunch: chi-chi's, pinto beans, quinoa. Dinner: mixed vegetables, mushroom, onion, potato. Snacks/Other: bell peppers, hummus, nutella, red wine.
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