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Pistolpr's Exercise Diary, 17 January 2013

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 date:

Total Calories: 3469kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1046kcal
  Sleeping 7 hours 549kcal
  Resting 4 hours 349kcal
  Housework 3 hours 654kcal
  Weight Training (moderate) 1 hour 523kcal
  Walking (slow) - 2/mph 40 minutes 116kcal
  Exercise machine (moderate) 20 minutes 232kcal


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Pistolpr's Food Diary

17 January 2013

Fat: 45.88g | Prot: 89.10g | Carb: 124.98g.   Breakfast: Gold Standard 100% Whey Protein Shake, Milk (2% Lowfat with Added Vitamin A) , Sandwich Thins Multi-Grain, Skim or Nonfat Milk (Calcium Fortified). Lunch: 100% Whole Wheat Pita Bread, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Light & Fit Yogurt - Vanilla. Dinner: Bacon, Egg, Hash Brown (from Fresh), Spinach. Snacks/Other: Raw Almonds, Rich Dark Chocolate.
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