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pulk's Exercise Diary

Time spent Cals
24 hrs 3107
Activity & Exercise 8 hrs, 30 mins 1721
7 hrs, 30 mins
1061
30 mins
377
30 mins
283
Sleep/Rest 15 hrs, 30 mins 1386
8 hrs
679
Resting
7 hrs, 30 mins
707
This is some of my exercise.
Following: pulk's own diet.

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pulk's Food Diary

02 May 2012

Fat: 65.50g | Prot: 254.10g | Carb: 81.84g.   Breakfast:  Large Grade A Eggs, Smoked Trout. Lunch:  Homestyle Turkey Breast with Gravy, Original Chocolate Fudge Drink. Snacks/Other:  Hard Cooked Peeled Eggs, Jamaican Ale Beer, Original Chocolate Fudge Drink, Red Table Wine.
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