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Community > Members > pulk > Diet Calendar > 02 May 2012

pulk's Exercise Diary, 02 May 2012

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 date:

Total Calories: 3107kcal
This is some of my exercise.
Following: pulk's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 679kcal
  Desk Work 7 hours and 30 minutes 1061kcal
  Resting 7 hours and 30 minutes 707kcal
  Running (jogging) - 5/mph 30 minutes 377kcal
  Weight Training (moderate) 30 minutes 283kcal


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pulk's Food Diary

02 May 2012

Fat: 65.50g | Prot: 254.10g | Carb: 81.84g.   Breakfast: Large Grade A Eggs, Smoked Trout. Lunch: Homestyle Turkey Breast with Gravy, Original Chocolate Fudge Drink. Snacks/Other: Hard Cooked Peeled Eggs, Jamaican Ale Beer, Original Chocolate Fudge Drink, Red Table Wine.
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