555Rachel's Exercise Diary

Time spent Cals
24 hrs 3080
Activity & Exercise 12 hrs 2301
6 hrs
1669
4 hrs
389
1 hr
104
1 hr
139
Sleep/Rest 12 hrs 779
8 hrs
501
Resting
4 hrs
278
This is all of my exercise.
Following: 555Rachel's own diet.

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555Rachel's Food Diary

20 June 2012

Fat: 18.66g | Prot: 115.53g | Carb: 273.82g.   Breakfast:  kellog's raisin brand cereal, skim milk. Lunch:  chunks of chicken, snackwells. Dinner:  ham and beans.